Better late than never? Rish looks back at his 2024 goals, and sets new ones for 2025. Happy New Year to all! Download the file directly by...

Only one month left in 2024, and I've already reached my Exercise goal for the year.  Think I'll make it? While I got fewer days in ...

So, at the end of each month, I tally up how much I've exercised, much like I used to do with my word count.*  My goal for 2023 was to E...

My big goal for August was to get my audio production of my novel "Balms & Sears" to sixty percent .  Unfortunately, I'm n...

Whoops, we're into July now, and I haven't posted my exercise progress.  Six months are over, and for my silly goal of 200 days of e...

 Doin' alright, I gotta say.

So, February came and went, and even with an extra day, I didn't manage to achieve all my goals.  One of those was exercising 24 days (w...

So, this is how I did for the first month of the year, exercise-wise. Not too shabby.  Of course I could do better, but since it's Janua...

Rish likes New Years, and talks a bit about that.  He looks at the many goals he failed at in 2023 and sets a few for 2024.  He answers a c...

Last year, I set the goal of exercising 200 days in 2023 .  An achievable goal, as long as I didn't get sick twice.  Which, unfortunatel...

Looking at my chart, there are a lot of white spots--which represent days I didn't exercise--but they aren't the majority, not even ...

So, the year is half over, and unless I'm related to Gandalf, my life is way more than half over.  I had set a goal for exercise in 2023...

I have not done very well at blogging about my exercise activities this month, but compared to two years of blogging every single day, nothi...

The weather is nice now, and I should be exercising more.  But it's still sometimes hard to find the energy for.  I said I'd do twen...

I did NOT set an exercise goal for the month of April (more's the pity), but I do have a goal for the entire year*, so I should've k...

 Here we are in another month.  Good luck in yours.

Last night, I planned to exercise, even got into my running clothes, and then didn't do it.  I had also set up my microphone, meaning to...

I tried doing sit-ups for the first time in an entire year, and was surprised to discover that I couldn't manage a hundred.  Did I ever?...

I'm doing better this month.  I honestly think that having the goal board with little squares to color in has helped me.  Twice over the...

As far as exercise goes, we had a big snowstorm this week (biggest in twenty-something years), and I'd have been a fool to go running in...